Podcast: Play in new window | Download (Duration: 7:30 — 8.1MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreWith ADHD, projects can be overwhelming… take for example: making dinner. There are soooo many steps that you need to take – choosing a recipe,...
Podcast: Play in new window | Download (Duration: 15:33 — 16.3MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreIf you’re a woman over 40, you might be wondering why your ADHD symptoms are going haywire. Or you might be looking up the diagnosis wondering...
Podcast: Play in new window | Download (Duration: 13:10 — 13.9MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreLearning when and how to take a break is a really important skill for managing ADHD. We need to be mindful of ourselves, but just being aware isn’t...
Podcast: Play in new window | Download (Duration: 12:05 — 12.6MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreYour friend asks if you want to do something and you say, “YES!” And you truly mean that YES with the best of intentions. You want to do...
Podcast: Play in new window | Download (Duration: 6:37 — 7.1MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreLet’s take a bit of a break right now and check in…how are you doing? Really. Because I’ve noticed that many people are having a...
Podcast: Play in new window | Download (Duration: 13:17 — 14.0MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreEarlier this week, one of my private coaching clients said: “When you have ADHD, you live in the gray, but think in the black and white.”...
