Podcast: Play in new window | Download (Duration: 10:14 — 10.9MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreWhen you have ADHD, you need to be able to manage your time, stay on top of tasks, show up for appointments and pay attention to the future and a...
Podcast: Play in new window | Download (Duration: 7:19 — 7.8MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreI recently picked the Lazy Genius Kitchen book by Kendra Adachi to find some fresh new ideas on meal planning for an upcoming module in the ADHD...
Podcast: Play in new window | Download (Duration: 7:30 — 8.1MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreWith ADHD, projects can be overwhelming… take for example: making dinner. There are soooo many steps that you need to take – choosing a recipe,...
Podcast: Play in new window | Download (Duration: 15:33 — 16.3MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreIf you’re a woman over 40, you might be wondering why your ADHD symptoms are going haywire. Or you might be looking up the diagnosis wondering...
Podcast: Play in new window | Download (Duration: 13:10 — 13.9MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreLearning when and how to take a break is a really important skill for managing ADHD. We need to be mindful of ourselves, but just being aware isn’t...
Podcast: Play in new window | Download (Duration: 12:05 — 12.6MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreYour friend asks if you want to do something and you say, “YES!” And you truly mean that YES with the best of intentions. You want to do...
