Making peace with your ADHD and accepting the realities makes it easier to live with.

Many of us face every day thinking that the results of ADHD in our lives are the results of personal failures. We identify with our ADHD.

But it helps to re-frame this perspective by remembering that ADHD is an issue of brain chemistry. Your brain works differently than neurotypical brains.

This might sound subtle, but this shift is profound. It’s made an enormous difference in the lives of those of us who have worked through it. And today we’re diving in!

Squirrel of the Week

Use your phone intentionally with the One Sec app: