Podcast: Play in new window | Download (Duration: 29:46 — 27.6MB)
Subscribe: Apple Podcasts | Spotify | RSS | More
Getting enough quality sleep can be the difference between having a great day and struggling all day instead. In fact, poor sleep can produce ADHD-like symptoms in neurotypical people!
But for those of us with ADHD, we have the perfect sleep prevention cocktail: caffeine, prescription stimulants, overactive brains, anxiety, and more!
Solving this puzzle starts with knowing about you and your brain and your body!
Here’s exactly how to approach getting better sleep with ADHD!
Plus!! As promised in last week’s, Snooze, News, Lose Code episode…
David’s Upbeat Mornings Playlist
Check it out on YouTube Music here:
https://music.youtube.com/playlist?list=PL2CEFyN8MCU0ipcHK8HFyUmY4dHoRazOA
Want a Spotify Playlist instead? Shoot us an email to hello [at] kicksomeadhd [dot] com and let us know!
Update! The Upbeat Mornings Playlist is now available on Spotify! Check it out here:
https://open.spotify.com/playlist/7roPfEb1GOeA9p2Q9SPPR4?si=d2e7cb4ed342408e
Tune in and then check out:
