If you’ve ever attempted a series of quick fixes and temporary solutions to ADHD-related problems, you know that eventually you realize they don’t work.

Working toward lasting change that addresses the root issues requires going inward. Today Dana takes us on that journey, and shows us how to do the hard internal work, which revolves around 3 key pieces:

  • Asking yourself the question, “Who do I want to be?”
  • Owning your stuff
  • Working on your stuff

This gets a little deep, but working through that inside stuff first allows us to translate the outcomes into outward actions that produce authentic results in our lives.