Kick Some ADHD
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#218 Menopause and ADHD
If you're a woman over 40, you might be wondering why your ADHD symptoms are going haywire. Or you might be looking up the diagnosis wondering if you have ADHD when it had never occurred to you before. Welcome to menopause (and the precursor stage before it called...
#193 Stop ADHD Rumination
People with ADHD often get negative thoughts stuck in their heads. Let’s develop a mental First Aid Kit to stop your ADHD rumination.
#192 Before You Say Yes
When you have ADHD, you impulsively commit to activities that you shouldn’t. Here’s my secret sauce to make sure your next ‘yes’ is a YES!
#191 Packing Means Peace
Is packing for a trip hard for you? It is for me! Learn a new mindset and action steps to take so you have less stress before your next vacation!
#190 Easy Gets Done
Adults with ADHD have a natural tendency to make things more complicated than necessary and this gets us into trouble. Learn why my mantra is: easy gets done!
#189 Guarding ADHD Empathy
Do you feel like you are super-sensitive? That other people's emotions, moods, or thoughts impact you? You may be an ADHD Empath! Tune into this episode to learn what being an ADHD Empath means, and get tips and tricks to guard against other people's energies so you...
#188 ADHD and Clutter Karma
Karma clutter is real and if you have ADHD, it’s possible that you have upset the Clutter Karma in your home. Learn how to fix it!
#187 Breaking the Tech Tractor Beam
If you’re a sci-fi fan, you know that getting caught in a tractor beam is NOT a good thing. If your phone is one, learn ways that you can break the magnetic pull!
#186 Beating ADHD Phone Addiction
Do you struggle to put down your phone? If you feel like you have little to no control over how much time you spend on technology, then this episode is designed for you.
#185 Does Marie Kondo Work for ADHD?
Marie Kondo is a Japanese organizing expert and she has changed countless lives with her recommendations to declutter by keeping only items that ‘spark joy.’
But I’m not convinced these organizing techniques will work for people with ADHD. Here’s why.
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