Kick Some ADHD

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#223 Time to Say Goodbye

#223 Time to Say Goodbye

There are moments in life that you struggle to walk through and this is one of them. After much deliberation, it's time to end the Kick Some ADHD podcast. Please join me for this final episode for the chance to connect one last time as I share my appreciation for you...

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#222 ADHD Lies We Tell

#222 ADHD Lies We Tell

How often do you say: "I'll do that later?" Those four-little-words are just one of the lies that we tell ourselves or our loved ones. All the time. In fact, you probably thought it at some point already today. These casual statements can cause major chaos and...

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#221 ADHD Calendar Basics

#221 ADHD Calendar Basics

When you have ADHD, you need to be able to manage your time, stay on top of tasks, show up for appointments and pay attention to the future and a calendar can help! But how do you use your calendar to manage your time? Many of us with ADHD use our calendars in a way...

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#220 The Magic Question

#220 The Magic Question

I recently picked the Lazy Genius Kitchen book by Kendra Adachi to find some fresh new ideas on meal planning for an upcoming module in the ADHD Success Club. And although this podcast episode isn't about food, I wanted to share one of her principles with you - ASK...

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#219 Preheat the Project Oven

#219 Preheat the Project Oven

With ADHD, projects can be overwhelming… take for example: making dinner. There are soooo many steps that you need to take – choosing a recipe, chopping vegetables, getting out the ingredients, etc. We can get bogged down with all the steps, end up with lots of...

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#218 Menopause and ADHD

#218 Menopause and ADHD

If you're a woman over 40, you might be wondering why your ADHD symptoms are going haywire. Or you might be looking up the diagnosis wondering if you have ADHD when it had never occurred to you before. Welcome to menopause (and the precursor stage before it called...

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#217 Practice the Pause

#217 Practice the Pause

Learning when and how to take a break is a really important skill for managing ADHD. We need to be mindful of ourselves, but just being aware isn’t enough. To really manage ADHD effectively, we need to pay attention to our thoughts and actions AND make changes when...

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#216 Stop Empty Commitments

#216 Stop Empty Commitments

Your friend asks if you want to do something and you say, "YES!" And you truly mean that YES with the best of intentions. You want to do it. But for a whole list of possible reasons, you don't follow through. This is an example of making an empty commitment. Saying...

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#215 Be Vulnerable

#215 Be Vulnerable

Let's take a bit of a break right now and check in...how are you doing? Really. Because I've noticed that many people are having a rough time right now which is impacting their mental, emotional and physical health. You don't have to be strong alone and pretend that...

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#214 All or Nothing Thinking

#214 All or Nothing Thinking

Earlier this week, one of my private coaching clients said: "When you have ADHD, you live in the gray, but think in the black and white." What this means is that we view things in extremes, there's no middle ground. It's all or nothing. And this cognitive distortion...

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