Podcast: Play in new window | Download (Duration: 9:07 — 10.3MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreThere’s an important piece of planning that many people overlook and something that has completely changed my life: the weekly plan. Why is this...
Podcast: Play in new window | Download (Duration: 15:10 — 17.1MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreYou’ve heard it over and over… you need to plan. You know it’s true and that it will help you live easier with ADHD, but you likely...
Podcast: Play in new window | Download (11.7MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreThis week in the Kick Some ADHD podcast, we are going to take a different twist on getting started. Specifically, how to jumpstart your day so it’s productive and you get...
Podcast: Play in new window | Download (15.8MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreYou know how it’s easy to just float through the day and not get stuff done? We’ve all been guilty of it and we’ve all ended up feeling shame, overwhelm, and...
Podcast: Play in new window | Download (17.5MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreGet ready, because this week we are diving in to help you build your ADHD habits. These are the actions you develop to help you live easier with ADHD. And, if you’re...
Podcast: Play in new window | Download (15.2MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreA few episodes ago, we talked about Stopping ADHD Rumination. One of our tricks to stop thoughts spiraling out of control is to become aware of the triggers that cause you...
