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With ADHD, projects can be overwhelming… take for example: making dinner. There are soooo many steps that you need to take – choosing a recipe, chopping vegetables, getting out the ingredients, etc.
We can get bogged down with all the steps, end up with lots of frustration and resistance, give up and order out (or pour a bowl of cereal).
But what if you did some of the steps ahead of time? Like you’d preheat the oven so it’s all warmed up and ready to go?
Tune into this short episode of Kick Some ADHD to learn how you can preheat the ADHD project oven for dinner, eliminating clutter, cleaning out the sock drawer and so much more!
