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Learning when and how to take a break is a really important skill for managing ADHD. We need to be mindful of ourselves, but just being aware isn’t enough.
To really manage ADHD effectively, we need to pay attention to our thoughts and actions AND make changes when necessary.
What we really need is a moment to pause—a quick second to stop and adjust our actions away from those less helpful habits tied to ADHD.
Learning to pause is super important for anyone with ADHD because it helps keep impulsivity in check, improves emotional reactions, and helps us make better decisions.
Tune into this episode of Kick Some ADHD to discover why you want to practice the pause as a handy tool for ADHD.
